The future of longevity is female · Madrid

A Preventive and Precision Health Centre for Women

SHOMMA Healthspan Center is a centre specialising in women's health, here to help you care for your health, preserve your autonomy and maintain your quality of life at every stage of life.

Our healthcare team adapts recommendations and tests to your medical history, your needs and your health goals, always in line with the assessment and indication of the professionals responsible for your care.

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LONGEVITY TEST

The SHOMMA Prism

One woman. Her whole spectrum.

Your health has many dimensions, and each is part of your story. How you eat, move and rest, the changes you experience and the relationships that sustain you.

The SHOMMA Prism brings together seven dimensions to help you express how you feel and what you would like to care for. It starts a conversation where we listen to you and understand your priorities.

Your energy · Your body · Your rest · Your balance · Your hormones · Your vitality · Your connection

A new way to look at your health.

Precision Healthspan

The SHOMMA Method

From a first conversation to a health plan that evolves with you.

Discovery Visit

First conversation: we listen and guide you

We want to get to know you, understand what concerns you and what you would like to improve about your health. We talk about your goals and expectations, we explain how we work, and we assess together whether SHOMMA is the right answer for what you need.

You also complete the Basal Form and My Prism Today, which help us prepare your 360 diagnosis if you decide to continue.

This session is guidance only: it does not include a diagnosis or clinical recommendations.

360º Diagnosis

Two days, one multidisciplinary team

Day 1: preventive health and functional assessment. Day 2: physiotherapy and integrative psychology.

Blueprint · your 360 Health Report

Results session

Your doctor explains your 360 Diagnosis results, brings them together with the team's assessments and answers your questions.

You receive your 360 Health Report (Healthspan 360 Report), with the main findings and recommendations to guide the next steps.

The online Activation Session is the consultation where you review your comprehensive, personalised six-month plan, adapted to your needs and goals.

Comprehensive Individual Plan

Your plan, based on the Blueprint

A six-month programme made for you. Psychology helps you keep it going, Medicine and Physiotherapy step in when needed, and Patient Experience makes sure nothing gets lost.

Month 3 · Review and adjust

Psychology reviews how your adherence is going and Medicine sees you in an online consultation. If anything has changed, we adjust the Blueprint.

6-month reassessment

Measure progress and close the cycle

We repeat the measurements needed, compare them with your starting point, the whole team reviews it and you receive a final report.

Membership proposal

Maintain, anticipate and keep evolving

A continuity plan: periodic reviews and measurements, access to professionals, education and the SHOMMA community.

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Where longevity science becomes your lifestyle.

What you probably want to know

Before you begin, some answers.

Your health has many dimensions. We want to help you understand them.

SHOMMA is a health centre for women. We look after your health ahead of time: before a problem appears, and as you change through the years.

We don't start from a single symptom or from a check-up that is the same for everyone. We start from you: your life stage, your history, your goals and the data that helps us understand you better.

Our goal is to extend your healthspan: the years you live with health, autonomy and quality of life.

SHOMMA is not a check-up. It is a way of working: understand you, personalise, support you and measure your health over time.

Because we don't see health as a list of separate appointments.

We connect what each specialist measures so we have a complete picture of you, and we tell you clearly what deserves your attention now.

Information becomes priorities, priorities become actions, and actions are reviewed and measured.

We don't aim to run more tests or add more things. We aim to better understand what you need.

No. SHOMMA exists precisely for when there is no problem yet.

You can come if you want to understand your health better, if you are entering a new stage, if you notice changes you don't understand, or simply if you want to make more informed decisions about your future.

We don't think you should wait for something to go wrong to start caring for what matters.

Not every woman needs the same things.

What we look at depends on your history, your goals and the professionals' judgement.

We can review blood work and markers, body composition, strength and mobility, sleep, stress, diet and habits.

We don't run one panel that is the same for everyone. Each test is requested when it brings something useful, is safe and makes sense for you.

You don't get a folder of results. You get a clear reading of your health.

Your Healthspan 360 Report brings together what we found that matters most, and what it means in your case.

Your Blueprint turns that information into a plan: priorities, goals, numbers to track and concrete steps.

The idea is that you leave SHOMMA knowing what we saw, what it means, what needs attention and what we do from here.

This is where we differ most from a conventional check-up.

The assessment is not the end. It is the starting point.

From the Blueprint comes a six-month Comprehensive Individual Plan, built around what you actually need.

During those six months we review how you are doing, work on what holds you back, adjust the plan and measure whether you are improving.

At the end we measure you again and compare it with your starting point, so we can decide together how to continue.

At SHOMMA we work as several professionals, coordinated with each other.

The journey can include Medicine, Integrative Psychology, Physiotherapy and nutrition, each within its own professional scope.

Each area contributes its expertise, but you don't have to coordinate anything on your own.

The SHOMMA methodology connects the information and organises the journey so that every step has a reason.

It's not about knowing more data about you. It's about understanding what it means for you.

The current picture

The Female Health Gap

62.3%

of adult women in Spain live with a chronic health condition and rate their health worse than men do.

vs 52.8% in men

Spanish Statistical Office · National Health Survey 2023

Surface-level diagnoses

Symptoms are usually treated one at a time, with generic solutions and no connection between the different specialties.

Limited scientific evidence

Many of the solutions on offer today have no solid evidence behind them, and no clear way to measure whether they are working.

The biological gap

Traditional healthcare does not take account of how a woman's body and hormones change. Perimenopause and menopause are turning points for long-term health.

SHOMMA woman blowing out birthday candles

From Lifespan to Healthspan

It is not about living longer, but living better.

86 years

That is the life expectancy of women in Spain. Yet nearly 20 of those years are lived without full health. SHOMMA exists to change that figure.

Our goal: that you live more years with physical autonomy, mental clarity and energy. And to act before damage appears — that is what we call Anticipatory Medicine.

WHY ACT NOW?

"By 2030, the future of female mortality will be shaped by preventable chronic diseases, particularly cardiovascular and metabolic conditions."

Women are also diagnosed later: many female cardiovascular symptoms differ from men's and are therefore underestimated.

Source: World Health Organization (2020). Healthy ageing. Geneva: WHO.

The future of longevity is female.

SHOMMA

A new dimension of women's health.

Prevention • Precision • Whole Health • Longevity

Book your Initial Assessment and start caring for your future today.