Essays and reflections on women's preventive health, biomarkers, habits and the latest scientific evidence to extend your healthspan.
Workplace absenteeism cost an estimated €59,109 million in Spain in 2025. We explore how improving access to preventive health can become a strategy with real value for companies and for people.
Discover how genetics, hormones and menopause influence muscle health, and why strength training is key to healthy longevity.
Caring for your future health today, understanding you and moving forward together. How our five Ps help you live more years with health, autonomy and quality of life.
We know a lot about looking after our health. The hard part is often sustaining it. Movimiento SHOMMA creates community around prevention, wellbeing and women's longevity.
Muscle, heart and sleep form part of the same biological conversation. Understanding their connections supports better decisions for your future health.
Cardiovascular risk is more complex than a single number. Learn why LDL, ApoB, Lp(a), HDL and triglycerides should be interpreted together.
Some journeys are not chosen. Like Odysseus' voyage, menopause can be a moment of deep transition: it is not about going back to who you were, but about discovering who you are along the way.
It is not just about living longer: it is about keeping a mind able to enjoy, decide, learn and connect for longer. These are the 5 keys to caring for your mental healthspan.
Your health is not a sum of symptoms: it is a story that deserves to be understood as a whole. That is how the SHOMMA Method was born, a model of preventive and precision medicine centred on women.
Fatigue, weight changes, irregular sleep or brain fog can appear together and should not always be analysed separately. At SHOMMA we take an integrative, personalised view of women's health.
A different perspective for every life stage. Origins, Balance, Prime and Longevity: how to build women's health from a life-course perspective, anticipating change instead of waiting for problems to appear.
After 40, muscle becomes one of our main health reserves. Discover why preserving muscle mass, strength and function is key to female longevity, metabolism, bone health and autonomy.
Listening to the body does not mean finding an emotional explanation for every symptom. It means widening the lens and integrating physical and emotional health at every stage of a woman's life.
The hormonal decline of menopause changes pelvic floor tissue and function. Understanding it allows prevention, timely care and a better quality of life.
85 women told us how they experience their health today, the changes they notice and what they expect from a more connected, personalised model of care.
Gut microbiota, oestrogens and female hormonal health: what science says about the estrobolome and why this link matters in menopause.
High cortisol does not always mean the same thing. We explain possible causes, how it is assessed and its link with stress, sleep and menopause.
Menopause does not only change the menstrual cycle. It can also mark a new stage for brain, metabolic and cardiovascular health.
Forgetfulness, poor concentration or trouble finding words. Brain fog is a common perimenopause symptom with a biological explanation, and a solution.
Life expectancy keeps rising, but so do the years lived with disease. Discover why the real goal is not to live longer, but to extend your healthspan.
Coming soon in Madrid. How we will approach female health at SHOMMA: an integrative, preventive and personalised approach to live longer and better.
Discover the causes of constant fatigue in women. Hormones, vitamin D, iron, cortisol and metabolism may be behind your lack of energy.
Discover how summer sunlight influences your hormones, vitamin D, melatonin and circadian rhythm. Learn how to care for your hormonal health and sleep better.
Discover the 10 key biomarkers to assess your hormonal, metabolic and cardiovascular health. Learn how they can help prevent disease and improve your longevity.
A guide to identifying what truly matters before choosing a preventive health clinic in Madrid: integral approach, advanced biomarkers, biological age, precision medicine and female hormonal health.
Genetics do not determine your future, but they can guide it. Discover how precision medicine uses your DNA to design personalised prevention and longevity strategies.
Female longevity, preventive health and precision health: why your biological age reflects your real state of health better than the date on your ID.
Over 6 million women in Spain are living with menopause. It is not the end of a cycle, it can be the beginning of a new way of investing in health, energy and longevity.
Living longer does not always mean living better. The new era of preventive and personalised medicine is redefining the healthspan of women aged 40 and over.
