SHOMMA’s 5Ps: medicine that puts your health at the centre

Our purpose: more years in good health

Our purpose is to help women live more years with health, autonomy and quality of life. That is HEALTHSPAN: not only how long we live, but how we live those years.

At SHOMMA, we apply preventive, predictive, personalised, precision and participatory medicine to care for women’s health at every stage of life. We bring together clinical assessment, information about your health and ongoing support to understand where you are, identify your priorities and build a plan with you that fits your everyday life.

These five Ps explain how we work. Each addresses a specific need and, together, they shape care that considers both your health and your life.

Preventive: caring for your future health today

Prevention starts by identifying factors we can change. At SHOMMA, we work on habits, strength, sleep, nutrition and emotional health to care for your health today and in the years ahead.

Predictive: understanding your risks to act ahead

We integrate your clinical history, family background and indicated tests to estimate risks and guide prevention. This is not about knowing your future. It is about having information that helps us decide what deserves attention and when.

Personalised: a plan that makes sense for you

Recommendations are adapted to your life stage, needs, priorities and circumstances. A useful plan considers not only what you could improve, but also who you are, how you live and which changes you can incorporate into everyday life.

Precision: deciding with relevant information

We use clinical assessment, measurements and biomarkers with demonstrated utility to guide and adjust your plan. The goal is not to collect more data, but to understand which information adds value to decisions about your health.

Personalised and precision medicine are not the same. The first considers who you are and how you live; the second provides relevant clinical information to make better decisions. They complement each other.

Participatory: your voice is part of every decision

We share goals, explain options and support you in bringing changes into your life. Your experience, preferences and questions are part of your care: the plan is built with you.

From principles to experience: the SHOMMA Method

The five Ps become a concrete experience: the Diagnóstico 360º, a comprehensive health assessment; the Blueprint, the report bringing together the assessment and recommendations; an individual plan; and follow-up to support you and adjust your care.

The Prisma helps you express how you feel. The Healthspan 360 Report, our integrated health report, brings together clinical assessment and recommendations. Each tool has its own role: listening to you, understanding your health and helping you move forward.

Participation also means learning and connecting

Movimiento SHOMMA, our space for learning, connection and exchange, extends the participatory P. We want women to understand their health better and have a voice in their care.

Research offers the possibility of generating knowledge about women’s health, with appropriate consent and governance.

Anticipate. Understand you. Measure thoughtfully. Personalise your care. Move forward together. This is how we bring longevity science into your life.